Zumba Gold is a low intensity, low impact dance-fitness class for the active older

adult or those starting their fitness journey. Zumba Gold uses the same zesty Latin

music found in a regular zumba class like Salsa, Merengue and Flemenco and

combines it with other great rhythms like Charleston, Tango, Belly Dance and

Swing.  It's fun and the moves are easy.

As the body grows older changes take place. We may need to take things at a

slower pace; experience more aches and pains; have changes in blood pressure,

body fat percentage, bone density and strength. The Gold programme takes this

into account and aims to improve strength, flexibility and balance, whilst working

the heart.

People who take classes often see an improvement in self esteem, relaxation and

qualifty of life. The class help to foster an amazing feeling of well being and can

help to reduce stress, anxiety and depression. If that's not enough, cognitive

function and motor control can be improved by learning new steps.

All you need to wear are trainers and something comfortable to work out in. 

Bring some water and a smile and you're good to go!